25/04/11

AM: Sled

A1: Sled rows
60kg * 5 sets

A2: Reverse flys
60 * 5

A1 and A2 done as supersets.

PM: Upper body pressing

Press
Bar * 3, 40 * 3, 50 * 3, 55 * 3, 60 * 3, 65 * 3, 70 * 3, 65 * 3, 67.5 * 3, 70 * 3, 65 * 3

Incline Bench
70 * 3, 80 * 3, 90 * 3, 95 * 3, 90 * 3, 92.5 * 3, 95 * 3, 90 * 3

Bench
95 * 3, 105 * 3, 100 * 3, 102.5 * 3, 105 * 3, 100 * 3

Face pulls
18 * 10
21 * 8, 8, 8, 8

First day of upper body pressing. Tmr is another pressing day, so I'll try inserting more assistance work in between the sets.