05/04/11

Press - week 3 cycle 3

Rear delt machine
54kg * 15, 12, 12, 12

Press
Bar * 5
45 * 5
55 * 5
65 * 5
75 * 3
80 * 1
85 * 1

Weighted dips
20 * 6
30 * 6
40 * 6
45 * 6, 6
BW * 10

Barbell row
40 * 5
60 * 5
80 * 5, 5, 5, 5, 5

DB Shoulder press
30 * 12

Shoulder shocker - 1 set 10kg plate, 10kg db

Rope pulldown
41 * 8, 8, 8, 8, 8

As I was going for my 3rd set of weighted dips with the 45, the stupid belt broke! And the db fell on my toe. Ouch!