07/04/11

Deadlift - week 3 cycle 3

Calf press
90kg * 12
130 * 12, 12, 12

Deadlift
60 * 5, 5, 5, 5, 5
100 * 3, 3
130 * 3
150 * 5 (straps on)
170 * 3
190 * 1
200 * 1

GHR
BW * 8, 8, 8
(eccentric as alow as possible)

Leg press
150 * 10
190 * 10
230 * 10
270 * 10
310 * 20

Front squat
60 * 6
90 * 6
100 * 5, 5