04/04/11

Squats - week 3 cycle 1

Calf press
80kg * 12
120 * 12, 12, 12

Box squat
Bar * 5, 5
60 * 5, 3
80 * 3
100 * 3
110 * 3
120 * 3
130 * 1
140 * 1, 1

GHR
5 * 6, 6
BW * 8, 8, 8, 8

Front squat
60 * 6
90 * 6
100 * 6, 6, 6