Arms
Rope push downs
5 sets of 8 to 12, pyramid up
Close grip machine press
5 sets of 8 to 12, pyramid up
Machine straight bar extensions
5 sets of 8 to 12, pyramid up
Cable bicep curls
5 sets of 8, pyramid up
Hammer iso curls
3 sets of 8 (with a hold ALAP at the end)
One arm DB preacher curl
2 sets AMRAP (end of with top partials and bottom partials)
Arms training today with Ben and Zhibin at my house gym. As usual, the machine stack weights at my house aren't labelled with the poundage, so quite hard to figure out how much we're lifting.
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