Lower body mobility drills
Front Squat
Bar * 5
60kg * 5
80 * 5
100 * 5 * 5
110 * 3
120 * 3
130 * 1
140 * 1
Standing DB curls
Shitload of warm up sets, think I started from 7.5kg and went up in 2.5 increments, ending up at 20
20 * 10 * 2
Single arm Barbell preacher curl
3 sets of 20, can't remember the weight
Hammer curls
20 * 10 * 3
GHR abs
3 sets of 20
Pretty random day. Was supposed to do arm training, but went in and decided to condition myself to front squats with the clean racking position. Ended up testing the max to a technical failure. Upper back started rounding at 140kg, so stopped there. Still tend to try and sit back too much. Will work on that. Moved on to bizeps work after that. All sets were supersetted with band face pulls, just to get in some extra work for my rear delts and upper shelf. Nothing very exciting tbh, but still happy with the front squats, cos the racking is starting to feel more comfortable.
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