Program:
Deadlift
60kg * 8
100 * 8
142.5 * 8 * 5
GHR
10kg plate * 5 * 4
Lat pulldown
95 * 12 * 4
GHR abs
3 sets of 20
Super quick and short session today, barely 35 mins cos I was pretty packed today, BUT the high rep deadlifts made it INTENSE. All the sets were done conventional, because fuck sumo/hybrid that's why. haha Grip failed me halfway through the 3rd set, so switched from double overhand to my comp grip. Think I should include high rep/heavy shrugs so I can train the grip up more. Decided to hit the GHR instead of snatchgrip deads, cos my lower back was feeling very weird today, and my right ham felt a little strain from the 5th set of deads. Nothing serious though.
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