Band warm up
Bench
Bar * 10
40kg * 5
65 * 5
78.5 * 3
92.5 * 2
98.5 * 1
105 * 12/4/2
120 * 1, 1
*add in Bench Daddy*
120 * 1, 1, 1, 1
130 * 1
140 * 1
150 * 1
160 * 1, 1
140 * 1
Still have lots to work with for my bench. Really crappy but will figure it out. The good thing is, I'm getting more comfortable with keeping my head to the bench, even when grinding out the last reps for my rest pause sets. Used the bench daddy to break it in abit. Took a few attempts to touch at first, cos I played around with the bench daddy positioning. After I finally found the groove, it worked pretty well. Will continue using it for a bit more before deciding if i should spend the money to get a slingshot instead. Triceps got a good overload from using it though.
Overhead tricep DB extension
15 * 12
17.5 * 10 * 4
These felt much easier today. Virtually no elbow pain.
One arm barbell preacher curl
4 sets of 12
I supersetted these these with band pressdowns.
Band face pulls
5 sets of 40
No comments:
Post a Comment