Juggernaut Week 8s Wave Deload Week Bench 20th August 2013

Band Warm up upperbody

Bench
Bar * 10
60kg * 5
80 * 5
100 * 5 * 5

Incline Bench (60 deg)
90 * 3
100 * 3 * 6

Incline Bench (40 deg)
90 * 10
70 * 10 * 3

Overhead DB tricep extension
10 * 15
14 * 12
16 * 10 * 5

Face pulls
3 sets of 40

Pull ups
3 sets of 12

Single arm lat pulldown
110# * 10 * 5

Hanging leg raises
3 sets of 12

Deload session, even though the incline bench seemed heavy percentage wise, it moved fast and felt light. Got a good pump going heh.