Juggernaut 8s Wave deload week deadlift 2nd September 2013

Lower body roll and stretch

One armed Deadlifts
60kg * 5
70 * 5
80 * 3
90 * 1
*add straps*
100 * 1
110 * 1
120 * 1
130 * 1
140 * 1 * 3

Snatch grip stifflegged deadlifts
140 * 1 * 8

Barbell rows
100 * 8 * 3

Machine rows
65 * 10 * 3

Lat pulldowns
75 * 12
85 * 12
95 * 12

Rear delt machine
61 * 20 * 3

DB curls Standing
17.5 * 10 * 3

GHR abs
20 * 12 * 3

Deload session this week, so just decided to mess around with the deadlifts. Fun sesh all in all.