Here is a rough time line of my 15 min deadlift workout:
Minute
0:00 - 60kg * 5 (Deadlifts)
4:00 - 100 * 5
6:00 - 140 * 5
7:30 - 150 * 2
8:00 - 170 * 2
9:00 - 180 * 5
10:00 - 180 * 5
11:30 - 180 * 5
12:45 - 180 * 12 (done with straps)
13:45 - Bw * 10 (pullups)
14:30 - bw * 20 (pullups)
15:00 - DONE
I kid you not. Went to eat maccas with Bryan around noonish, with the plan to train at ziklag, but some stuff came up and I had to train in school and only had less than half an hour to do so. Was so bloated and 'full' from the food, but somehow managed to get in the work sets without puking lol Gonna do a ton of back work tmr.
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