Tuesday, September 17, 2013

Juggernaut 5s Wave Week 2 Press 17th September 2013

Upper body mobility and stretching

Press
Bar * 10 million
30kg * 10
40 * 10
50 * 5
61 * 2
69 * 2
74 * 5 * 3
74 * 6

GHR abs
BW * 50 * 3

I sprained my wrist after the 3rd set with 75kg, cos I tripped and fell awkwardly on it. It swole up, but I wrapped it and went for the last set anyway. Only managed 6 reps cos the pain while pressing was just intense. Just did some abs after I wrapped an ice pack on it. Pretty bad shit. Hopefully it'll heal in time for squatting on thurs.

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