Band warm up
Bench
Bar * 10
60kg * 5
80 * 5
95 * 5 * 5
95 * 12
Close grip bench (With bench daddy)
120 * 5 * 3
Incline Bench
100 * 5 * 5
80 * 5 * 3 (last rep paused inch off the chest)
DB tricep extensions
10 * 12
15 * 12
20 * 8
17.5 * 10 * 2
Bradford Presses
30 * 40
Was in a rush today, so I cut short the rest times. My entire training felt like one GIANT rest pause set. Rest time started off around 20s during the flat bench, then went up to 30 - 45s by the time I reached the incline bench. Talk about a pump! The set of bradford presses were REALLY tough. My shoulders were burning. Off to KL this evening!
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