Juggernaut 8s Wave Deload Week Press 3rd September 2013

Upper body rolling and stretch

Press
60kg * 5 * 5

Incline bench
60 * 10 * 5

Low incline close grip
60 * 10 * 5

Push press
60 * 3
80 * 3
100 * 3
110 * 1
120 * 2 (PR lol)
Only did pushpresses because Abel and Max 'inspired' me to do so. Dammit, there goes my deload workout.... My push press form is so ugly, can be way more explosive. Also, really felt it in my triceps. 

Rope pushdowns
3 sets of 20

Overhead DB extension
10 * 20 * 2
12 * 20 * 2

GHR abs
3 sets of 20

So chill.. Gonna get a massage tmr morning, then it's back to squatting for realz on thurs! Good deload week!