Rolling and stretching Lower body, plus some drills
Deadlift
60kg * 5
75 * 5
100 * 5
120 * 5
140 * 5
160 * 5 * 6
Didn't go max reps on the last set. Had a little headache from the lack of sleep and horrible bus ride down from KL. Form still felt ok, but then again the weight is light. Rest time was generally low, trained with bryan and we mostly did you go i go with the warm ups.
Snatch grip stiff legged deficit Deadlift (4")
150 * 3 * 5
Barbell rows
105 * 5 * 5
Machine rows
75 * 8 * 6
Pull ups
3 sets of 10
Rear delts
68 * 20 * 3
GHR abs
20 * 15 * 3
So so session, physically was very tired from the lack of sleep and it was hard to concentrate. Still got in the basic work though, so can't complain. Time to nap!
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