...and I don't mean the song by Disturbed. Been having a bad throat infection since last monday and it's remnants are still annoying the shit out of me even today. The good thing was, this week was a deload week anyway, which gave me plenty of excuse to rest. The bad news was i only managed two deload workouts (i can't even call them trainings).
2nd August deload
Squat
100kg * 5 * 5
Front squat
70 * 5 * 5
Bench
60 * 5 * 5
Dips
3 sets of 10
6th August deload
Deadlift
120 * 5 * 5
Press
40 * 5 * 5
Dips
3 sets of 10
GHR abs
3 sets of 15
Pull ups
3 sets of 10
Felt really drained the whole week. Coughed like a mofo and had the voice of a Daft Punk synthesizer. Planning to squat tmr. Certainly looking forward to hitting the weights tmr!
No comments:
Post a Comment