Juggernaut 8s Wave Week 3 Deadlift 26th August 2013

Lower body rolling + glute stretch

Deadlift
60kg * 5
110 * 5
132.5 * 3
155 * 2
165 * 1
176 * 16 (PR)
Deadlift PR today! Stopped at technical failure. Last rep felt slow locking out plus felt a little lower back starting to actively engage. Other than that, was gassed at the end but not lying on the floor dead, so I guess it's a good thing heh Really feel way more comfortable with the technique now, and conciously tried wedging myself against the bar before pulling.

Snatch Grip Stiff legged Deadlifts
170 * 2
180 * 2
190 * 2 * 3 (PR?)
Everything moved faster today, although the last set of 190 was slow. Took a narrow stance than usual, feet almost together; just trying to channel my inner klokov haha

Deadstop deadlifts
100 * 5
120 * 5
140 * 5
130 * 5 * 2
Shall try to bring this up. 1 min rest between sets.

Machine Rows
3 sets of 12
Just tried squeezing as hard as I could. 1 min rest.

Rear delt machine
54 * 20 * 3
1 min rest.

GHR abs
15kg plate * 10 * 5
ABS ARE ALWAYS NEVER STRONG ENOUGH! hahaha 1 min rest.

Good session, happy with the PR! Glad it went well despite the incredible soreness in my quads from yesterday's front squatting haha Front squat party on a sunday, deadlift party on a monday, now this is living it up!