Juggernaut 8s Wave Week 2 Squat 15th August 2013

Rolling: Lower body, Back, lats

Pre-workout mob

Squat
Bar * 10, 10
60kg * 10
100 * 5
110 * 3
123 * 3
133 * 8 * 2
133 * 15
Squats were pretty shag today. Still feels rather tight on the right psoas. No lower back pain. Stopped the set before my lower back pain started creeping in.

Front squat
60 * 5
100 * 5 * 3
All front squats were paused. Still trying to learn how to load my quads more for the FS. Getting more comfortable with the clean racking. (y)

GHR
5 sets of 10

Single arm lat pulldown
5 sets of 10
Supersetted GHR and pulldowns. Virtually no rest.

GHR abs
35ib plate * 12 * 3

Pretty happy overall with the front squat progress. Think I'm starting to figure out the groove for it. Probably will front squat on sat as well. Other than that, so so session. Felt really tired today for some reason. Had slight food poisoning in the morning,i think from eating not so fresh eggs the night before.