Rolling and stretching: Glutes, back, lats, traps
Band warm up
Press
Bar * 10
40kg * 8
50 * 5
56 * 3
63 * 3
68 * 8 * 2
68 * 14
Bar over here at Ziklag feels heavier. But the weight didn't feel significantly heavier. Just a very unfamiliar touch to the bar for some reason. Also, the knurling is much sharper. Either that or my calluses are tender from yesterday's deads... Ok, enough bitching.
Close grip
110 * 3 * 5
110 * 5/2/2
Rest paused the last set, but not really to failure.
Bradford Press
30 * 20 * 5
Supersetted with band face pulls. 1 min rest. This was SMB (SHAG MOTHER BALLS)
Face pull
5 sets of 20
Tricep pushdowns
5 sets of 12
Face pulls and pushdowns were supersetted. Rest time 30s.
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