Foam roll: Back, Lower back, IT bands, Quads
Hip distractions 2 sets each leg
Warm up: Band Good mornings/Walking lunges/band abductors/band adductors, 2 rounds, 15 reps, no rest
1 inch Deficit Deadlifts
87.5kg * 5
110 * 5
130 * 3
152.5 * 8 for 3 sets
4 inch block pulls
172.5 * 3 for 2 sets
SSB Squats
95 * 8 for 3 sets
GHR
BW * 10 for 4 sets
Back extension
BW * 10, 20, 20
Good training. First day of the cube and i really enjoyed it. Only complaint is the SSB squats should be heavier. I will probably increase the weight the next time. Rolled and stretched a shit load after that, with come direction from Cheryl.
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