Tuesday, April 23, 2013

Lower body 23rd April 2013

Foam roll: Back, IT band, Hams, Quads, Lower back

Lat pulldown
3 sets of 15

GHR
3 sets of 10

45 deg Back Extensions
3 sets of 20

Leg press
3 sets of 15

Reverse hypshers
3 sets of 15

GHR crunches
3 sets of 20

Band pushdowns
4 sets of 25

Band curls
4 sets of 25

Fell sick on sunday and had a fever, which escalated to a high of 38.7 deg monday night. Luckily, it came down and the headache subdued enough for me to get in a little recovery workout. Might squat and deadlift super light on thursday. Hopefully will be fully recovered by then. Was planning to get in a little more food and sleep over the week in order to be well recovered for sat, but falling sick put a wrench in my food plans. Barely ate on sunday and monday. Hopefully I recover fully by saturday.

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