Monday, April 8, 2013

ME Lower Body 8th April 2013

Foam roll: Back, hams, IT band

Hip distractions: 2 mins, 2 sets

Warmups: lat pulldown/GHR, 3 rounds, 10 - 15 reps, no rest

Squat
160kg * 5 (86%)
165 * 2, 2, 2 (89%)
170 * 2 (92%)

GHR
BW * 15
slow and controlled.

Massive headache today and body feeling weak. Decided to just get the main lift done and get out after. Happy that I didn't miss a rep. 165kg felt much heavier than usual, but surprisingly, 170 felt easier. WTF is going on. 

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