Foam roll: Back, hams, IT band
Hip distractions: 2 mins, 2 sets
Warmups: lat pulldown/GHR, 3 rounds, 10 - 15 reps, no rest
Squat
160kg * 5 (86%)
165 * 2, 2, 2 (89%)
170 * 2 (92%)
GHR
BW * 15
slow and controlled.
Massive headache today and body feeling weak. Decided to just get the main lift done and get out after. Happy that I didn't miss a rep. 165kg felt much heavier than usual, but surprisingly, 170 felt easier. WTF is going on.
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