Deload session 25th April

Foam rolling: Back, IT Band, Quads, Lower back, chest, shoulders

Squat
70kg * 5
90 * 5
110 * 5

Deadlift
70 * 5
100 * 5
130 * 5

Bench
60 * 5
70 * 5
80 * 5

Lat pulldown
65 * 20 for 3 sets

Seated Lateral raises
10 * 15  for 3 sets

Band tricep pushdowns
4 sets of 30

Band curls
4 sets of 30