Squat
110kg * 3
125 * 3
145 * 3
155 * 1
165 * 1
Bench
110 * 5 for 7 sets
A1: Standing Ab crunch
Stack + 10kg plate * 9 for 3 sets
A2: 45 deg Back Extension
BW * 12
Bar * 9, 9
- A1 and A2 were supersetted, no rest in between sets
B1: Dumbbell fly
10 * 15 for 3 sets
B2: Single arm lat pulldown
32.5 * 12 for 3 sets
Standing Ham curl
25 * 10 for 3 sets
Was supposed to do 2 sets of triples with 170kg on the squat today, but I strained my right glute on the first rep. Decided to cut the squat there since my glute and hams were extremely tight and I couldn't squat since it started to hurt abit. This is the second session in a row that I have missed top working sets. I think I need to up the restorative work. Hopefully I can squat by thursday. Currently having trouble even sitting down or getting up.
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