Looking forward

The plan for my next training phase starts on monday. Will be resuming westside training template. Days will be as follows:

Mon - Max Effort Lower

Wed - Max Effort Upper

Fri - Dynamic effort Lower

Sat - Dynamic effort Upper

Training template is as follows:

Lower:
1. Max effort (or dynamic effort) movement
2. Hams exercise
3. Quads exercise
4. Abs
5. Lower back
Accessory work will be anywhere from 3 to 5 sets of 8 to 12 reps (this will vary)

Upper:
1. Max effort (or dynamic effort) movement
2. Triceps exercise
3. Upper back exercise
4. Lat exercise
5. Shoulder exercise
Accessory work will be anywhere from 3 to 5 sets of 8 to 12 reps (this will vary)

Pretty straightforward, I think.

Worked on some squat technique today, but everything was just tight. My shoulders, upper back, biceps, glutes. Pretty much just did a whole bunch of squat technique and then did a shitload of foam rolling. Will take tmr off as well and get some rest in!