Squat
120kg * 4
125 * 4
145 * 4 for 5 sets
Dead stop One armed barbell rows (short bar)
33 * 5
43 * 5
53 * 5
63 * 5
73 * 5 for 3 sets
Cable rows
the stack * 15 for 3 sets
Straight arm pushdown
26 * 15 for 3 sets
Lat pulldowns
95 * 15
105 * 12
115 * 10
Standing Abs crunch
43 * 16 for 3 sets
Much better training today. Since the squats were light today, I did them in a more bodybuilding style, trying to keep constant tension on the quads. Max and I pushed the rest time since the weights were light (and because admittedly, I wanted to get a pump in my quads lol). Other than that, the rest was just back work. Everything basically felt good so I guess sleeping more really does help. Did some posing practice in the studio after I closed the gym today. Cardio for the day hehe but no pics cos I was alone :( but no one wants to see flabs and thighs so it's really not much of a loss haha
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