Pullups
BW * 10 for 3 sets
One armed BB row
60kg * 5 for 3 sets
Machine row
75 * 10 for 3 sets
Straight Arm pushdown
21 * 15 for 3 sets
Lat pulldown
105 * 12 for 2 sets, 15 on the last set
Had a horrible headache since I woke up. Didn't lighten up as I trained so I lightened the weights instead. One armed BB rows seem to be pretty good for grip since balancing the short bar is rather tough. Shall start off more of my back sessions with it and see whether it helps.
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