Tuesday, December 4, 2012

Back 4th December 2012

Pullups
BW * 10 for 3 sets

One armed BB row
60kg * 5 for 3 sets

Machine row
75 * 10 for 3 sets

Straight Arm pushdown
21 * 15 for 3 sets

Lat pulldown
105 * 12 for 2 sets, 15 on the last set

Had a horrible headache since I woke up. Didn't lighten up as I trained so I lightened the weights instead. One armed BB rows seem to be pretty good for grip since balancing the short bar is rather tough. Shall start off more of my back sessions with it and see whether it helps.

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