Friday, December 7, 2012

Bench 7th December 2012

Bench
112.5kg * 4 for 8 sets

Face pulls (straight bar)
21 * 20 for 3 sets

Quick and fast training today. Including warm up, it took me only 25 mins to get the whole thing done. Had to rush off cos of an unfortunate family event. Hope my mum is alright.

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