Friday, December 7, 2012

Back 6th December 2012

Pullups
BW * 10 for 3 sets

One arm BB row
73 * 5 for 3 sets

Cable rows
Stack * 15 for 3 sets

Straight arm pushdown
26 * 15 for 3 sets

Lat pulldown
95 * 15 for 3 sets

BB curl
50 * 8
40 * 12 for 2 sets

Inclined Seated DB curls (Fatgrips)
10 * 12 for 3 sets

Basic Back work. I like the feel of the one arm barbell rows. Everything was done with a squeeze in the contracted position and a maximal stretch between reps. Curls were done with a 3 sec negative.

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