Foam roll: Lower back, back, lower body
Warm up: Band GMs/walking lunges/band abductors and adductors, 15 reps, 2 rounds, no rest
Squat
Bar * 10, 10
60kg * 8, 8
100 * 5
140 * 3
162.5 * 2 for 8 sets
170 * 2
180 * 1 (RPE 8)
SSB Good morning
70 * 12 for 3 sets
Front Squat
100 * 5, 5
60 * 25
Banded leg curls (med band)
2 sets of 50
Hit my opener for squat and it went up pretty easy. Feeling good about squats. Lower back pain was at a high though (8.5), so I kept the training short. Time to bust the foam roller into overtime!!
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