Standard Band warm up
Wide Grip Cable rows superset with Close grip decline Machine press
5 sets of 12 reps each, 60 - 90s rest, both done with 21X2 tempo
V-bad lat pulldown superset with Close grip decline Machine press
5 sets of 12 reps each, 60 - 90s rest, both done with 21X2 tempo
Tricep pushdowns superset with Preacher cable curls
3 sets of 12 reps each, 60s rest, both done with 21X2 tempo
Lying cable tricep extensions superset with Standing Barbell curls
2 sets of 12 reps each, 60s rest, Triceps done with 21X2 tempo, curls done with 41X2 tempo
Trained at the condo gym today, so since the intensity wasn't high, I decided to play around with the tempo and focus on muscular contraction and control instead. Afterall, it is bodybuilding day isn't it? haha Haven't trained like this for a while, hopefully I'm not too sore tmr. Short and effective session, rest times seemed way too short. Probably need to improve my conditioning. Lower back still being a bitch constant 5/10 pain throughout the day.. Gotta pull tmr morning so rolling the shit out of it now.
No comments:
Post a Comment