Squats
142.5kg * 2 for 6 sets
125 * 6 for 2 sets (each rep paused 3 secs)
130 * 5 for 5 sets (oly style atg)
Stiff legged deads on 3" deficit
110 * 12 for 3 sets
On holidat in BKK now and lower back still hurts like a bitch so deadlifts were very light. Kept the abs braced for squatting so i had good speed out of the hole. Lower back didn't hurt whike squatting, only after the workout. got to do more roling and rehab work for my back when i am back in spore.
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