Floor Press
75kg * 5
90 * 4
105 * 3
120 * 2 for 3 sets
Bench
90 * 14, 14
Band pressdowns (med)
40, 30, 30
Back still hurts like crazy, absolutely no arch at all. Shoulder feels impinged and elbow is having trouble locking out. I suspect this is all cause i'm not recovering well. Having been eating enough lately, plus very little sleep. Cutting all accessories and working on mobility and recovery and rest this whole week.
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