foam rolling: back, shoulders
warm up: band pressdowns/pull aparts, 2 sets, 20 reps
Bench
92.5kg * 3 for 8 sets
Incline DB
30 * 15 for 3 sets
Band pressdowns (med band)
40, 30, 30
Press
50 * 10
55 * 10
60 * 10
Band fly (large band)
3 sets of 15
Declinw crunches
1 set of 50
Realized i forgot to post this up. backlog from tues!
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