Cube Week 1 Bodybuilding Day 4th May 2013

Foam roll: Back, Chest
Warm up: Band pull aparts/push ups/band pushdowns, 3 rounds, 15 reps, no rest

Military press
30kg * 5
40 * 4
45 * 3
55 * 10 for 5 sets

Close grip Bench
120 * 5
90 * 10, 10, 8/4/1

Tricep pushdown
3 sets of 15

Lean away laterals
12.5 * 15 for 2 sets each side

Band Pulldowns
3 sets of 30

Incline DB curls (fat bar)
10 * 10, 10, 10, 15/8/5

Standing Ab crunch
Stack * 20 for 3 sets