70kg* 5
110 * 5
130 * 4
150 * 3
175 * 10
Block pulls 4"
185 * 3, 3
Lower back hurt like crazy today. Barely finished the deadlifts. Sharp pain in the right lumbar when I bend over, and it shoots up the right lat. Very very uncomfortable. Couldn't even squat with the SSB or do GHRs without lower back pain, so decided to call it a day after block pulls. Rest and Rehab. Time to revisit Supple Leopard.
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