Friday, May 10, 2013

Cube Week 2 Bodybuilding Day 11th May 2013

Foam roll: Back, chest

Press
42.5lg * 5
52.5 * 5
60 * 5
62.5 * 10 for 3 sets

Seated Laterals
22.5 * 12 for 3 sets

Face rows
2 sets of 20
1 set of 50

Lat pulldown
115 * 10 for 4 sets

Tricep pushdown
3 sets of 15

BB curls
40 * 10
50 * 10 for 2 sets

One armed preacher BB curl
3 sets of 12

Overhead DB extension
10 * 20 for 3 sets
Not much elbow pain surprisingly.

Single arm hammers
25 * 12 for 2 sets


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