Squat redemption

18th October 2012

Squats
110kg * 3, 130 *3, 145 * 8

Step ups
40 * 12, 12, 12

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Incline Bench
85 * 3, 95 * 3, 102.5 * 7
60 * 30, 20

One armed machine press
27.5 * 15, 15, 15

Machine Flyes
54 * 25, 25, 25

Cable Laterals
8 * 15, 15, 15

Standing Abs
41 * 15, 15, 15

Rested about 20 mins in between the squat training and bench training because I waited for Max to arrive. 145 is actually a post injury PR for me (post march injury that is).