Incline Bench
75kg * 5, 85 * 5, 95 * 12
Machine Flyes
54 * 20, 20, 25
Low incline DB Press
25 * 20, 20
30 * 16
Cable rear laterals
3 plates * 30, 30, 30
Seated lateral raises
10 * 20, 20, 20
Incline pressing took a while to get into the groove and still didn't feel 100% even by the last set. Still a decent effort I suppose. Shall use heavier bells for the low incline next time and aim for 20 reps each set. Seated laterals done with a pause at the top.
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