Pushdowns (Straight Bar)
31kg * 15, 15, 15
Close grip decline
130 * 6, 6, 6
Over DB extension
20 * 12, 12, 12
Lying DB extension
12.5 * 15, 15, 15
Dips (tempo 42X0)
BW * AMRAP for 1 set
Standing DB Curl
22.5 * 8, 8
Hammers
30 * 10, 10
DB Preacher
12.5 * 15, 15
A1: Standing Abs
41 * 16, 16, 16
A2: Reverse Hyper
BW * 16, 16, 16
-A1 and A2 were supersetted.
New PR on the decline CG bench with a slight pause in the stretched position. I forgot how good this movement was for my triceps, since it allowed me to lower the bar much lower without engaging the chest, unlike the flat CG bench. Kinda shagged by the time I finished triceps, so I did more intense sets for my biceps, hence cumulative number of sets are quite low. Tempo was controlled throughout all exercises.
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