Tuesday, October 16, 2012

Shoulders 16th Oct 2012

Press
62.5kg * 3, 72.5 * 3, 80 * 10

Paused Presses
60 * 5, 5, 5

Seated DB press
25 * 15, 13, 12, 12

Lateral raises
12.5 * 20, 20, 20

Rear laterals
68 * 20, 20, 20, 20

Standing Abs
41 * 15, 15, 15

Normal shoulder session. Decided to go light on DB presses, still working around tightness in my left shoulder. Rest time was kept short.

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