Press
62.5kg * 3, 72.5 * 3, 80 * 10
Paused Presses
60 * 5, 5, 5
Seated DB press
25 * 15, 13, 12, 12
Lateral raises
12.5 * 20, 20, 20
Rear laterals
68 * 20, 20, 20, 20
Standing Abs
41 * 15, 15, 15
Normal shoulder session. Decided to go light on DB presses, still working around tightness in my left shoulder. Rest time was kept short.
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