Press
67.5kg * 3, 77.5 * 3, 85 * 5
Pause Presses
60 * 5 for 3 sets
65 * 5 for 3 sets
- pause was 4 secs
Seated DB press
35 * 12, 12, 12
One arm seated laterals
15 * 20, 20, 20
Face pulls
21 * 30, 30, 30
One arm Rear Delt machine
54 * 25, 25, 25
Turning out to be a pretty good training week so far. Was tempted to work up to 45s for the DB press, but decided that I'd rather get in more volume instead. I guess it's always good to remember that sometimes you can get more out of a light weight than half-fucking your way through the heavy stuff. On a side note, I like training the shoulders unilaterally, and it feels way better. Shall continue it in the coming weeks and see how it turns out.
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