Arms 20th October 2012

Straight bar push downs
41kg * 10, 10, 10

Close grip Bench
100 * 8, 7, 8

Overhead dumbbell extension
20 * 10, 10, 10

Dips
BW * 10, 10, 8
 - done with a tempo of 042X

Standing DB curls
17.5 * 12, 12, 12

One arm preacher cable
8 * AMRAP for 3 sets

Reverse BB curls (36ers)
15kg for 2 sets