Squat
120kg * 5, 137.5 * 3, 152.5 *4
Step ups
40 * 10 per leg, 3 sets
Leg press
3 pps * 15, 15, 15 (tempo 51X0)
Seated Leg curls
75 * 10, 10, 10
GHR
BW * 10, 10, 10
Calf press
3 pps * 12, 12 (tempo 5X21)
2 pps * 12 (tempo 8X21)
A1: Standing Ab crunch
41 * 16, 16, 16
A2: Hanging Leg raise
BW * 16, 16, 16
A1 and A2 were supersetted.
I actually did a 5th rep for the last set of squats, but it was really horrible and ugly so i didn't count it in. Actually looked more like a good morning than anything else.
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