Deadlift
140kg * 3, 160 * 3, 180 * 3
Pull ups
10 sets of 10
One arm cable rows
28 * AMRAP for 3 sets
Overhead shrugs
40 * 25, 25, 25
A1: Standing Abs
41 * 15, 15, 15
A2: Hanging leg raises
BW * 15, 15, 15
- A1 and A2 were supersetted.
Finally have a proper cast on my finger, which limits my ability to grip fully with my right hand. As usual, kept the deads to the bare minimum reps required. 180 moved fast, so happy with that. Pull ups were done on the assisted machine and every rep was held at the top.
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