Squat

Squat
20th Feb

Squat
Bar * 5, 5
135 * 5
225 * 7, 245 * 5, 255 * 3
245 * 7, 265 * 5, 275 * 3
255 * 7, 275 * 5, 285 * 3

Lying Ham curl (tempo 21X)
105 * 10, 10, 10, 10
*my hams started cramping up after the 4th set so I took about 5 mins trying to get them to stop cramping before hitting standing abdominals*

Standing ab crunch
85 * 10, 10, 10

Unilateral straight leg press
5 plates * 10, 10, 10

Standing calf raise
220 * 10, 10

Seated Calf raise
50 * 20, 20

Lat pulldown
140 * 10, 10, 10

Good squatting today. Took as little rest as possible between sets, so ended up feeling like puking during squats, but it was a good session. Everything felt strong. Had to really reach into the tank for the calf work. Lat work was purely for recovery, as my lats still feel a tad sore from thurs.