Philipi/Coan Deadlift routine week 2

Week 2
2nd Feb

Warm up

Deadlift
135 * 5
225 * 3
275 * 1
315 * 1
365 * 1
385 * 1
405 * 2

Speed deadlifts
325 * 3, 3, 3, 3, 3, 3, 3, 3

A1: Stiff legged Deadlift
155 * 8, 8, 8

A2: Bentover barbell row
155 * 8, 8, 8

A3: Underhand Lat pull down
140 * 8, 8, 8

A4: Arched back good morning
155 * 8, 8, 8

*A1 to A4 were done in a circuit fashion with at most 90 secs rest in between exercises. A maximum of 2 mins rest was taken between circuits.

Unilateral Straight Leg press
5 pps * 6, 6, 6

Incline bench
135 * 3, 3, 3
155 * 3
185 * 3
205 * 3
135 * 3

2nd week of the philipi/coan deadlift routine and everything is still moving fast. 405 was really light and moved up like it was 315, so feeling pretty good still. The circuit was very manageable and more often than not, the rest between exercises were less than 60 secs. The barbell rows were all done deadstop and squeeze at the contracted position. Threw in some light incline bench work because I won't be able to train for the next 3 days as i'll be in montreal.