Chest workout

Chest workout

Bench
Bar * 8
95 * 8
135 * 6
185 * 6
205 * 5
225 * 5
245 * 3
265 * 1
205 * 5, 5, 5

Incline DB
80 * 8, 8, 8

Weighted Dips (31X)
45 * 10, 10, 10

Straight bar pushdowns
100 * 10
135 * 10
150 * 10
160 * 10

Lying tricep extension DB (unilateral)
22.5 * 10, 10, 10

Standing triceps overhead extension with BB
did 4 sets but forgot the weights I used

Standing Calf raise (tempo 33X)
220 * 8, 8, 8

Seated Calf raise (tempo 33X)
90 * 10, 10, 10

Overall good and brisk session. Added in the triceps overhead extension with the BB just to work the triceps in a stretched position. I think my bench strength is coming back, the bench weights felt much much lighter than the past few weeks and I was more explosive off the chest.