Chest

Chest
21st Feb

Standing Calf
220 * 10, 10

Seated calf raise
90 * 10, 10

Warm up with some band work and light dumbbell work for shoulders

Incline Bench
Bar * 8, 8
95 * 5, 5
135 * 5
185 * 5
205 * 5, 5, 5, 5, 5

Incline dumbbell
85 * 8, 8, 7

One arm machine chest press (tempo 12X)
60 * 12, 12, 12 (each side)

Lying cross body tricep extension (tempo 21X)
22.5 * 10, 10, 10, 10, 10 (each side)

Overhead tricep extension (dumbbell)
32.5 * 10, 10

Rope pushdown
95 * 12, 12, 12

Quick easy session. Nothing much to say really.