Chest and triceps

Chest and triceps
8th Feb

Close grip bench
Bar * 5, 5, 5, 5
95 * 5, 5
135 * 5
155 * 5
185 * 5
205 * 3
225 * 1
230 * 3, 3, 3, 3
185 * 4, 4, 4, 4, 4
135 * 15

Incline DB bench (tempo 22X)
80 * 6, 6, 6

Dips (tempo 22X)
BW * 8, 8, 8

Straight bar pushdown (tempo 21X)
135 * 10, 10, 10

Overhead dumbbell extension (single arm)
37.5 * 10
32.5 * 12

Overhead cable rope extension
120 * 12, 12

A1: Seated calf raises
90 * 10, 10

A2: Standing calf raises
200 * 10, 10
*A1 and A2 were supersetted.

Taking out the back work from my upper body workouts since under the philipi/coan routine, i'll be training back quite hard. Upper body days will be shifted to chest and shoulder days.